Those looking to lose weight and not only get in shape but, rather, wish to develop a totally "ripped" appearance can do so a lot easier than they initially believe. Simply purchasing a heart rate monitor will do wonders for the ability to properly burn the necessary amount of fat required to utterly "shred" a physique. No, this is not mere hyperbole. A heart rate monitor truly can deliver on providing the needed information required to achieve such desired results.
There are still some people who think that heart rate monitors are just gimmicks, but that belief only exists if there is a lack of knowledge in regards to what this device really does. Basically, a heart rate monitor does just what the name says and it provides you with readings of how fast your heart is beating, such as while exercising. Knowing this will help a person to maintain a healthy heart rate that will support fat loss.
When determining the heart rate that is best for you to burn fat, there are a few factors you need to know such as gender, weight, age and current physical activity and lifestyle. The things all play a role in the amount of fat you can burn during your exercise program.
If you take a resting heart rate of 65 beats / minute, for example, then after starting a light exercise program that individual's heart beat may go up to 110 beats / minute. This is perfectly alright, since an additional 45 beats / minute allows the body to burn carbohydrates and some fat through the expenditure of the energy. On the other hand, a heart rate of 110 beats / minute is not near the intensity level required if you want to get rid of stubborn fat. If you want to burn more fat, then a heart rate of 160 beats / minute is necessary.
The reason for this is that if a person's heart rate reaches 165 beats / minute then it will begin to break down the carbohydrates and stored body fat in order to produce the energy required to continue with the exercises and maintain the same rate. If 110 beats / minute is just a slow jog, then 165 beats / minute is like a fast jog or a sprint. That requires more work by the body and it will therefore need to metabolize the fuel necessary to keep up the pace, which is in this case a good thing. However, this kind of workout program can't be done without a heart rate monitor to help, because it is important to have information on what the heart rate is at any given time.
This works, because if the person doing the exercises needs to have a heart rate of 165 beats / minute in order to burn off fat and the monitor shows that a rate of only 145 beats / minute is being achieved, then this person knows that the exercise needs to be intensified. However regardless of whether or not the number of 165 is met, any exercise benefits a person. The difference being that the exercises are most effective when the right heart rate is maintained and that information can only be supplied to you by a heart rate monitor.
There are still some people who think that heart rate monitors are just gimmicks, but that belief only exists if there is a lack of knowledge in regards to what this device really does. Basically, a heart rate monitor does just what the name says and it provides you with readings of how fast your heart is beating, such as while exercising. Knowing this will help a person to maintain a healthy heart rate that will support fat loss.
When determining the heart rate that is best for you to burn fat, there are a few factors you need to know such as gender, weight, age and current physical activity and lifestyle. The things all play a role in the amount of fat you can burn during your exercise program.
If you take a resting heart rate of 65 beats / minute, for example, then after starting a light exercise program that individual's heart beat may go up to 110 beats / minute. This is perfectly alright, since an additional 45 beats / minute allows the body to burn carbohydrates and some fat through the expenditure of the energy. On the other hand, a heart rate of 110 beats / minute is not near the intensity level required if you want to get rid of stubborn fat. If you want to burn more fat, then a heart rate of 160 beats / minute is necessary.
The reason for this is that if a person's heart rate reaches 165 beats / minute then it will begin to break down the carbohydrates and stored body fat in order to produce the energy required to continue with the exercises and maintain the same rate. If 110 beats / minute is just a slow jog, then 165 beats / minute is like a fast jog or a sprint. That requires more work by the body and it will therefore need to metabolize the fuel necessary to keep up the pace, which is in this case a good thing. However, this kind of workout program can't be done without a heart rate monitor to help, because it is important to have information on what the heart rate is at any given time.
This works, because if the person doing the exercises needs to have a heart rate of 165 beats / minute in order to burn off fat and the monitor shows that a rate of only 145 beats / minute is being achieved, then this person knows that the exercise needs to be intensified. However regardless of whether or not the number of 165 is met, any exercise benefits a person. The difference being that the exercises are most effective when the right heart rate is maintained and that information can only be supplied to you by a heart rate monitor.
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For a wide selection of quality polar heart rate monitors, stop by Bodytronics for good advice on heart rate monitors.
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