Now you're wondering why fad diets are such a big trouble. If you have ever done any research, you might have seen numerous websites that guarantee weight loss overnight or in a matter of days.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
Some popular fad diets are not what we call crash diets. These diets have been around for a while and what they try to do is to part you and I from our hard-earned money and make their inventors rich.
Some are good nutrition plans, though. But they cost you money while you can get the information from your doctor for free. Or those plans are too hard to get along with, so many folks give up after a week or two.
Why are fad diets so bad? Read on.
1. If a diet program promises you quick and easy weight loss, it's often based on eating certain types of food. However, consuming only some kinds of food will prevent you from getting a balanced diet.
They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.
2. Boring and restrictive, fad diets always are. Start a fad and you'll see. Forget about happy eating, the fact is you will not enjoy your meals. If that's not bad enough, food cravings will kick in. You will break your diet, feeling guilty and frustrated as you did not lose any weight.
3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies. The promoters may argue that you'll just follow the diet for a short time. But if you do not reach your desired weight in that time, then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you've lost.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Sorry to tell you that quick weight loss programs are only quick fixes. They're not permanent. Once you have reached your goal, the only way to maintain it is to change your eating habit.
The effects of fad diet are like a roller coaster of weight loss " weight gain, which is bad for your health, not to mention your self-esteem. You would be better off staying overweight all the time.
The only way to lose weight for good is to follow a healthy and moderate diet, exercise regularly and stay away from fad diets. If you come across a fad, run as fast as you can and don't look back.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
Some popular fad diets are not what we call crash diets. These diets have been around for a while and what they try to do is to part you and I from our hard-earned money and make their inventors rich.
Some are good nutrition plans, though. But they cost you money while you can get the information from your doctor for free. Or those plans are too hard to get along with, so many folks give up after a week or two.
Why are fad diets so bad? Read on.
1. If a diet program promises you quick and easy weight loss, it's often based on eating certain types of food. However, consuming only some kinds of food will prevent you from getting a balanced diet.
They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.
2. Boring and restrictive, fad diets always are. Start a fad and you'll see. Forget about happy eating, the fact is you will not enjoy your meals. If that's not bad enough, food cravings will kick in. You will break your diet, feeling guilty and frustrated as you did not lose any weight.
3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies. The promoters may argue that you'll just follow the diet for a short time. But if you do not reach your desired weight in that time, then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you've lost.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Sorry to tell you that quick weight loss programs are only quick fixes. They're not permanent. Once you have reached your goal, the only way to maintain it is to change your eating habit.
The effects of fad diet are like a roller coaster of weight loss " weight gain, which is bad for your health, not to mention your self-esteem. You would be better off staying overweight all the time.
The only way to lose weight for good is to follow a healthy and moderate diet, exercise regularly and stay away from fad diets. If you come across a fad, run as fast as you can and don't look back.
About the Author:
Thong M. Dao has been lifting weights since 2005. He has a passion for fitness and can help you lose fat. You can find fat loss advice and weight loss advice on his site.
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