Have you heard that "Offense sells tickets, but defense wins championships?" I hope so, because it is true. You look at all teams and it holds water. This is because offense might not show up because shots sometimes do not go in, but defense does. Defense is always there for you no matter what if you put the hard work in.
Then why is it that people never practice there defense? You always see them practicing their shooting, dribbling, or passing, but never defense. Some people say it is because they are too flashy to practice defense, but I say it is because individual defensive basketball drills are out there. That is what you will now find below to make you into the player your coach will always put in to shut down the opposing team's best player.
Building quickness drills:
Lines- Jumps back and forth, or side to side over any line on the basketball court. Do this with one foot, or with both feet. When doing this, you want little quick jumps.
5 dots- Make five dots in an x shape. One in the middle and four around it. Do every combo and pattern imaginable jumping from dot to dot.
Bounding- In this drill you want to jump as far as you can off one foot and then land with your other. Then you will regain balance just on that other foot and jump off of it onto your other foot. Do this in random directions. Do this to train your muscle to bound, not exhaust them. This means, go hard for a small amount of time.
Game Situations
Shuffle- Use the push slide step technique, not overlapping your feet. (The push slid step technique is push with one leg; slide the other one next to it, and the step.) Go back and forth across the lane staying in the defensive stance. While doing this, you must have one hand inches from the ground and one hand up. The one hand up is to be in the players face in game ready to block/distract shot while the low hand is the pesky hand preventing the crossover and therefore forcing the playing you are guarding one direction and always making him uncomfortable.
Closing Out- Start on the baseline and put a cone at the three point line as an imaginary person. Run at it and then shuffle when you get close with your but down and hands up being ready for the shot and drive. Make sure you do this like it is a game or you will be sloppy in the game like you are right now while practicing.
Shuffle Drill- To do this, you must shuffle along the a wall in a defensive stance. While doing that, pass a ball along the wall. Remember technique in all of these basketball drills because it is so very important. It is what separates good defenders from great ones.
Then why is it that people never practice there defense? You always see them practicing their shooting, dribbling, or passing, but never defense. Some people say it is because they are too flashy to practice defense, but I say it is because individual defensive basketball drills are out there. That is what you will now find below to make you into the player your coach will always put in to shut down the opposing team's best player.
Building quickness drills:
Lines- Jumps back and forth, or side to side over any line on the basketball court. Do this with one foot, or with both feet. When doing this, you want little quick jumps.
5 dots- Make five dots in an x shape. One in the middle and four around it. Do every combo and pattern imaginable jumping from dot to dot.
Bounding- In this drill you want to jump as far as you can off one foot and then land with your other. Then you will regain balance just on that other foot and jump off of it onto your other foot. Do this in random directions. Do this to train your muscle to bound, not exhaust them. This means, go hard for a small amount of time.
Game Situations
Shuffle- Use the push slide step technique, not overlapping your feet. (The push slid step technique is push with one leg; slide the other one next to it, and the step.) Go back and forth across the lane staying in the defensive stance. While doing this, you must have one hand inches from the ground and one hand up. The one hand up is to be in the players face in game ready to block/distract shot while the low hand is the pesky hand preventing the crossover and therefore forcing the playing you are guarding one direction and always making him uncomfortable.
Closing Out- Start on the baseline and put a cone at the three point line as an imaginary person. Run at it and then shuffle when you get close with your but down and hands up being ready for the shot and drive. Make sure you do this like it is a game or you will be sloppy in the game like you are right now while practicing.
Shuffle Drill- To do this, you must shuffle along the a wall in a defensive stance. While doing that, pass a ball along the wall. Remember technique in all of these basketball drills because it is so very important. It is what separates good defenders from great ones.
About the Author:
To bring your gave to the next level, you need basketball defensive drills. To find them visit www.greatbasketballdrills.com
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